Blog

NAMI Contra Costa’s blog showcases written work by volunteers, interns, and community members. NAMI CC does not treat any of the articles written as official, health, or medical advice or information from either NAMI Contra Costa, NAMI California, or NAMI. All information written by the author, indicated as “written by,” are the author’s thoughts and opinions and is not representative of NAMI Contra Costa’s official stance on any topic. For official, health, or medical advice, please see your provider.

An image that has NAMI CC's logo with large text, "THINKING ABOUT THERAPY?" How to find therapy for you or a loved one. This is the featured image for Sheila's blog post.

How to Find A Therapist

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Written by Sheila Alacorn, a NAMI CC 2024 Summer Intern.

Looking for a therapist might sound as easy as typing “therapy near me” in the search engine, but how do you really find a therapist for you or a loved one? There are a lot of factors that go into finding therapy, such as economic worries, the type of therapy you are searching for, and even understanding credentials. Additionally, there are resources and benefits that many folks are not aware of. Here, a little bit of everything will be explained to aid your search. 

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Let’s Take Care of Our Wellness

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Discover the keys to optimal wellness and caring for your mind, body, and soul. Kaycee Briones, a NAMI CC Volunteer, shares valuable tips and examples on prioritizing wellness. From joining clubs to journaling, learn practical ways to improve your well-being. Reflect on wellness and explore avenues for self-improvement. Dive into this read and learn about some ways to maximize your wellness.

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How to Become a Mental Health Volunteer

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Written by NAMI CC Summer 2024 Intern, Minahil Afzal. Are you looking to make a difference in your community and support those living with mental health conditions? Discover the rewarding world of mental health volunteering. Minahil provides steps and suggestions for how to get started as a mental health volunteer.

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August’s Ask Kathy

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Written by Kathy Maibaum-Perryman, CFNC – A deep passion for mental health and well-being. This month, Kathy talks about August, National Wellness Month, a perfect time to focus on nurturing our physical, mental, and emotional well-being by incorporating wellness activities into our daily lives.

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Healing Through Music 2024 Event Recap

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On Saturday, July 27th, NAMI Contra Costa held its second annual faith-based mental health awareness event called Healing Through Music, which started in 2023. This phenomenal event featured 5-Time GRAMMY Award Winner, Gospel Singer Erica Campbell, and is recapped in this post.

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