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Ask Kathy: 120 Days Left

Written by Kathy Maibaum-Perryman, CFNC – A deep passion for mental health and well-being. This month, Kathy talks about having fewer than 120 days left in the year and how to make the best of it with a call to join her in meeting your wellness goals.

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August’s Ask Kathy

Written by Kathy Maibaum-Perryman, CFNC – A deep passion for mental health and well-being. This month, Kathy talks about August, National Wellness Month, a perfect time to focus on nurturing our physical, mental, and emotional well-being by incorporating wellness activities into our daily lives.

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June’s Ask Kathy

Written by Kathy Maibaum-Perryman, CFNC – A deep passion for mental health and well-being. This month, Kathy addresses concerns about sugar!

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May’s Ask Kathy

Written by Kathy Maibaum-Perryman, CFNC – A deep passion for mental health and well-being. This month, Kathy addresses the importance of Mental Health Awareness Month.

images of healthy food options, including avocado, salmon, eggs, sardines, olives, chia seeds, nuts, sunflower seeds, and peanut butter
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April’s Ask Kathy

Written by Kathy Maibaum-Perryman, CFNC – A deep passion for mental health and well-being. This month, Kathy answers the question: What is Functional Nutrition?

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