Written by Kathy Maibaum-Perryman, CFNC – A deep passion for mental health and well-being. Using nutrition and lifestyle interventions to support mental wellness and help individuals achieve holistic health.
If you have a question or a nutrition subject you want Kathy to explore for you, send an email to ‘Ask Kathy’ at: BeYourBest344@gmail.com and she will share it to the NAMI Contra Costa Newsletter and Website.
Kathy Shares…
August is National Wellness Month, a perfect time to focus on nurturing our physical, mental, and emotional well-being by incorporating wellness activities into our daily lives.
Start with what you eat and drink: be mindful of your diet. Try to drink an extra glass of water each day, swap out sugary sodas for healthier alternatives, and add more fresh vegetables to your meals. Explore new, healthy recipes that nourish your body.
Practice mindfulness and gratitude daily. Speak kindly to yourself, smile more, and minimize negative self-talk. Remember, you have more control over your thoughts and stress than you might realize.
Surround yourself with positive influences and be a source of positivity for others.
Prioritize work-life balance, which can be challenging but essential. Take your lunch breaks, incorporate a walk or stretch, and engage in activities you enjoy like reading, painting, or writing. Make time for loved ones, and don’t forget to carve out moments just for yourself.
Exercise is vital for both physical and mental wellness. It doesn’t have to be intense—find something you enjoy, like walking, biking, yoga, or even dancing around the kitchen. Get creative with your routine; small efforts like squats or push-ups while waiting for the shower to warm up can make a big difference over time.
Finally, prioritize self-love and continue building your wellness toolkit. You deserve to invest in your physical and mental health!
