Written by Salma Schempp
Learn more about Salma from her website: https://earthmeditators.com/
Holistic means considering all the parts of something as a cohesive whole, like looking at a whole person. Meditation, an ancient practice dating back thousands of years, remains widely practiced globally because of its positive impacts on brain health and overall well-being. With advancements in technology, researchers are continuously uncovering more about how meditation benefits individuals and why it is effective.
The term “meditation” is derived from two Latin words: “meditari,” meaning to think, reflect, exercise the mind, and awareness, and “mederi,” meaning to heal. Holistic meditation is a unique approach to self-care that takes into account every aspect of who you are – your mind, body, and spirit. It involves nurturing mental, emotional, physical, social, and spiritual health, enabling you to be your best self in your environment.
Your physical body encompasses elements such as cells, fluids, and organs. Your mind serves as the center for your thoughts and consciousness. And your spirit represents a deeper aspect of your being, which though invisible, is felt profoundly.
Recognizing the interconnection between the mind, body, and spirit helps us see how each aspect can either positively or negatively impact one another.
Curiously seeking to understand and experience the wisdom behind these three elements can eliminate human suffering and promote well-being.
