NAMI Contra Costa
550 Patterson Blvd.
Pleasant Hill, CA 94523

Office: (925) 942-0767
Warmline: (925) 465-3864
info@namicontracosta.org

NAMI SURVIVAL GUIDE

A Practical Plan for Supporting a Loved One with a Mental Illness

Great progress has been made in the diagnosis and treatment of the mentally ill in recent decades. There have been major breakthroughs in medications and types of treatments. Resources never before available are now a real prospect in the management of your loved one’s case.

When you have a serious legal problem, you engage an attorney to guide you through the legal system. When you have a loved one with a mental illness an advocate is needed to guide the case through the mental health system. That someone must be familiar with the basics of mental illness and the resources in the field to assist in pursuing your loved one’s recovery.

Almost certainly that someone must be you. Mental health facilities and programs have been overloaded and under funded for decades. You are the one that really cares and are the one who has been and will be in close contact with the case. But you must gain a familiarity with the basics of mental illness and the system. Listed below are some practical suggestions to get you started.


JOIN A STRONG SUPPORT GROUP

You can’t do it alone. You will need the education, information and support of an organization. NAMI Contra Costa is one such group. www.namicontracosta.org E mail: xnamicc@aol.com


START AND KEEP A JOURNAL

Get a 3- ring binder, fill it with lined paper, divide it into several parts and make entries as you have the time and the need. Setup one section to record observations about your subject, one on notes about ideas and concepts you think important, one on listings of various locations, facilities, programs and other resources that might be helpful in your efforts.


SETUP FILES

Setup a permanent set of files to receive all the paperwork the case will generate. Ask for a copy of any document you come in contact with. Especially copies of diagnoses and prescriptions. Follow the rule that you never let an original out of the file, but make many copies and make certain that all the folks involved in the case have a copy.


ONE PAGE SUMMARY

Do not go from office to office endlessly repeating the basics of the case. Create a summary, as you would a resume for a job search that gives the particulars of the case up to the present time. Put the subjects name, address, phone number, e mail address, and contact person (you). At the top of the sheet. Use a type size that will get a lot of information on one page, but large enough to be legible (Font 10). Leave the document in the computer memory for future use. The page should be limited to just one page as that encourages the reader to actually read the material.


COVER LETTER

A very brief cover letter (Optional) may add to the flexibility of your message. Leave that in the computer’s memory.


RELEASE OF CONFIDENTIALITY

Get your loved one to sign a Release of Confidentiality at each office or facility that your loved one goes to. This is imperative. You can’t talk with the doctor or his staff without that signed document. Your can download Release of Confidentiality here.


EDUCATION AND INFORMATION

In a very short period of time you can educate yourself on the basics of mental illness. NAMI-CC offers a FREE 12 week, one night weekly, course that gives you the information you need.


SUPPORT GROUPS

These groups will give you the continuing support and information you will need. They are held monthly throughout the county. For information: E mail: xnamicc@aol.com.
Go to www.namicontracosta.org/calendar.htm for a dates and times of groups in the county.


You can download the Survival Guide here.

You can download the Survival Guide Form here.


Please click on each header for more information.
nami connenctions

Family to Family
Classes

Click each location for more info.


General Contact Info:

Contact Nancy Seibert at
fam2fam4u@gmail.com or 925-285-5995

Family to Family Education Program is a twelve week, free week-night series for family members and friends of those individuals with mental illnesses.


Learn More About
Family to Family


Lafayette, Pleasant Hill, Danville Family to Family


Contact Information:
Nancy Seibert at
fam2fam4u@gmail.com or 925-285-5995


Richmond Family to family

Contact Information:
Mujahidun Sumchai at (510) 237-9277 or msumchai@pacbell.net


De Familia a Familia

Curso gratuito de 12 semanas.
Para mayor información, haga click aquí.

Para mayor información contactar a: Verónica Mc Manus:
(925) 250-4032 ó
DeFamiliaaFamilia@
namicontracosta.org


nami connenctions

NAMI Connection is a weekly recovery support group for people that have mental illness in which people learn from each others’ experiences, share coping strategies, and offer each other encouragement and understanding.


Learn More About
NAMI Connection


When: Saturday's, 12:30 - 2:00 pm

Where:John Muir Behavioral Health Center, 2740 Grant Street, Concord, CA 94520
Held in the Lecture Room.


Contact information:
Doug Halpern: doug.halpern@
namicontracosta.org
or (925) 457-8298

Roberto Roman: roberto.roman@hsd.cccounty.us or (925) 957-5210


nami connenctions

Peer to Peer is a 10 week class for people with any serious mental illness who are interested in establishing and maintaining their wellness and recovery.



Starting Tuesday, September 10, 2013
6:30-8:30 pm
Sutter Delta Medical Center, Antioch


Learn More About
Peer to Peer


You can sign up for a class using the online form or download the Peer to Peer Flyer/Application, fill it out and mail it to:

NAMI Contra Costa
550 Patterson Blvd.
Pleasant Hill, CA 94523


Contact information:
NAMI Contra Costa Office
(925) 942-0767
info@namicontracosta.org


nami connenctions


NAMI CC Care and Support Group
3rd Mondy of each month
7:00 PM - 8:30 PM
Walnut Creek Campus
John Muir Hospital
1601 Ygnacio Valley Road
Downstairs in the Epstein Conference Room

Park in the free public garage on the La Casa Via side of the hospital.
Facilitated by Sharon Madison and Bob Thigpen.

For more information
E-mail: xnamicc@aol.com
or call
925-256-9640
925-676-5771 or
925-521-5121.


nami connenctions

In Our Own Voice is a unique public education program developed by NAMI, in which two trained consumer speakers share compelling personal stories about living with mental illness and achieving recovery.


Learn More About
In Our Own Voice


For more information,
contact Alita VanHee:
925.324.9844 or alitavanhee@gmail.com


nami connenctions

NAMI FaithNet is a new information resource for faith communities, NAMI members and community partners and for clergy and congreations of all faith traditions who working together to create welcoming, supportive faith communities for individuals and families living with mental illness.

Contact: Monique Tarver at
moniquetarver@yahoo.com



Other Community
Support Groups

New Multi-language
Family Assistance

Family assistance for those speaking Spanish:
Veronica Mc Manus, defamiliaafamilia
@namicontracosta.org
or call (925) 250-4032

Family assistance for those speaking Mandarin:
You can send an email to mandarin@namicontracosta.org and someone will get back to you soon.


New Hope Support Group

New Hope Support Group -

Offering support, education and resources to parents/caregivers of older teens and young adults diagnosed with a mood disorder, (bipolar, depression, anxiety and more). Meets the 2nd Monday of the month at the Lafayette/Orinda Presbyterian Church, 49 Knox Drive in Lafayette from 7-9pm.

Contact Annette 510-733-0577 or
Cyndy 925-362-9434 for more information.

Membership in the support group is free and open to the community.


NAMI-CC Writers' Group


The Writers' Group
will not meet
until September


Dual Recovery Anonymous

Dual Recovery Anonymous is a 12 Step self-help program that is based on the principals of the Twelve Steps and the experiences of men and women in recovery with a dual diagnosis. The DRA program helps us recover from both our chemical dependency and our emotional or psychiatric illness by focusing on relapse prevention and actively improving the quality of our lives. In a community of mutual support, we learn to avoid the risks that lead back to alcohol and drug use as well as reducing the symptoms of our emotional or psychiatric illness.

Tuesdays 5:45 pm to 6:45 pm
John Muir Center for Recovery Classroom B
2730 Grant Street, Concord
Contact: 925.212.2241


ClutterLess:
Clutterer's Support Group

Overwhelmed by clutter?


ClutterLess is a 510(c)3 non-profit, peer-based, self help support group for people who want to change their cluttering behaior on a deeper level than learning how to organize.


For more information,
please call us at:
925.200.1943
or visit or
www.clutterless.org